1 in 4 people will experience a mental health problem this year. In addition the fast pace and multiple demands of daily life often lead to stress which can affect how we think, feel and behave. We may experience sleeping problems, altered appetite, low self-esteem and constant worrying. Stress can also cause you to experience headaches, muscle pain, dizziness and can lead to serious illness if not treated.
However with the right support, you can learn to manage your wellbeing, take back control and live life to the full.
Hypnotherapy could support you in managing:
- Low mood
- Fears & Phobias
- Mood problems
- Social anxiety
- Teenage Mental Wellbeing